Thursday, August 27 2020 

Accessory Work: 

3 Rounds 

1 min. Hammer Curls 

1 min. Skull Crushers 

1 min. Alt. V-Ups 

Metcon: 10RFT

3 Hang Power Cleans 135/95

4 Thrusters 

5 Box Jump Overs 24/20 

The barbell movements should be a challenging weight. This workout is meant for heavy lifting not cardio!