Friday, August 28 2020 

Metcon: AMRAP 4 

8 Front Rack Lunges (step back) 95/65

8 High Pulls

Rest 2 minutes 

AMRAP 4 

Max Assault Bike Cals

Rest 2 minutes 

AMRAP 4 

Max Russian KB Swings 70/53

Rest 2 minutes 

AMRAP 4 

Max Cal Row 

Rest 2 minutes 

AMRAP 4 

8 Front Rack Lunges (step back) 95/65

8 High Pulls

Rest 2 minutes

AMRAP 4 

Max Double-unders