Monday, August 31 2020 

Strength: Back Squat 

20 reps unbroken 

Metcon: AMRAP 7 

8 Front Rack Lunges 115/75 

10 Wall Balls 20/14 (outside Jump Squats) 

Rest 2 minutes 

AMRAP 7 

8 Back Squats 115/75

10 Pull-ups