Tuesday, September 1 2020 

Metcon: 5 Round (20 minutes) 

1 minute Max Bench Press 135/75 (floor press outside) 

Into…

1 minute Max Cals (25-30 is the goal) 

Rest 2 minutes

Rx+ 185/100

Metcon: 2 RFT

50 Russian KB Swings 53/35

50 Sit-ups (feets anchored to KB) 

100 Double-unders 

*12 Min Cap 

Rx+: 70/53