Wednesday, September 22020 

We will be indoors this morning because of the rain. Pleased reserve your spots

Strength: Back Rack Lunge 

20 minutes…..

10 Back Rack Lunges 

Into…

10 Hip Thrusts 

*keep doing sets until the clock runs out. Climb each set 

Metcon: AMRAP 15 

50 Cal Bike/Row/Ski

40 Front Squats 75/55

30 Front Squats 95/65

Then in remaining time…… AMRAP 

12 Alt. DB Snatches 50/35

8 Toes to Bar 

*You only do the 50,40,30 section 1 time and then its JUST the AMRAP of DB Snatches and toes to Bar.