Thursday, September 3 2020 

Strength: Power Snatch 

Part 1: 5-10 minutes to warm-up to 70% 

Part 2: EMOM 10 

3 Power Snatches @70% 

Metcon: Every 3 minutes for 18 minutes….

10 Jerks 115/75 

10 American KB Swings 70/53

10 Wall Balls 

10 HSPU or Seated DB Press