Friday, September 4 2020
Metcon: 30 minute running clock….
400m Run
10 Deadlifts 225/155
Right into..
**Indoor: Pull of your choice…
1. 15 Kipping Pull-ups
2. 10 Strict Pull-ups
3. 5 Muscle-ups
*Outdoor: You will pick out a number out of a hat, and whatever number you are assigned to you will go right into from the deadlifts…
Outdoor
1. 200m Farmers carry (53/35)
2. 15 Burpees
3. 20 DB Push Press (MUST be heavy!)