Saturday, September 5 2020 

SWEAT: 0:00-9:00

2 Rounds 

Run 400m 

20 Cal Row or 15 Bike/Ski 

10:00-17:00 AMRAP 7 

7 Bench Press 135/95

7 KB SDHP 70/53

7 American KB Swings 

18:00-27:00

2 Rounds 

Run 400m 

20 Cal Row or 15 Bike/Ski 

28:00-35:00

AMRAP 7 

7 Bench Press 135/95

7 KB SDHP 70/53

7 American KB Swings