Monday, August 10 2020

Metcon: With a 12 minute running clock…. (0:00-12:00) 

Power Clean 

20 @ 50% 

15 @ 65% 

10 @ 75% 

5 @ 85%

Max @ 90% 

Rest 5 minutes 

17:00-35:00 (18 minutes to complete) 

For Time 

200/150 Cal Bike/Ski 

Or 

225/200 Cal Row 

*If you do not finish in the time cap. 1 Cal = 1 Burpee