Friday, September 11 2020

Don’t forget your R.E.D shirts! 

“9/11 Tribute”

Metcon: For Time:
2001 Meter Run
11 Box Jumps 24/20
11 Thrusters 135/95
11 Chest to Bar Pull Ups
11 Power Cleans 
11 Handstand Push Ups
11 Kettlebell Swings 
11 Toes to Bar
11 Deadlifts 
11 Push Jerks 
2001 Meter Run