Saturday, September 12 2020 

SWEAT: 10 minutes to get as far as possible…

10-20-30-40-50

Front Rack Lunge 75/55

Double-unders 

20-40-60-80-100 

Rest 3 minutes

10 minutes to get as far as possible…

150 Russian KB Swings 

EMOM: 5 Burpees 

Rest 3 minutes…

10 minutes to get as far as possible…

1,000m Run 

Then AMRAP remaining time 

5 Pull-ups 

10 Push-ups

15 Heel Elevated Goblet Squats