Monday, September 14 2020 

Quick reminder to everyone: whatever location (indoor or outdoor) you sign up for, you must go to that location. If we could have everyone inside I would, but we can’t right now. If spots open up during class and you would like to move that is allowed but please check with Coach Will first. 

In addition, we have moved 4 of the outdoor mats to be closer to the gym doors so it’s easier to bring out equipment and for Coach Will to coach both classes at the same time. With that being said, please use the parking spaces we have cleared in the front of the building (where Coach Will parks/front door is). 

Thank you!

Metcon: 5RFT

400m Run 

12 Deadlifts 155/105

9 Hang Power Cleans 

6 Jerks 

3 Burpees 

Rest 1 minute 

L3: 135/95

L2:115/75

L1: 95/65