Tuesday, September 15 2020
Strength: Back Squat (week 3 of 6)
Build to a heavy single (superset with
20 unbroken reps at 60% of 5RM + 10-20lbs
Metcon: 3RFT
21 Push Press 95/65
65 Double-unders (adv, unbroken or start over)
Rest 2 minutes after each round.
*These rounds should be an all out effort each round. Make sure to EARN the rest