Wednesday, September 23 2020
Strength: 4 Sets of…

DB Floor Press x 12 reps (6 per side)

Strict Toes to Bar x 5-10 reps

Tricep Kick Backs x 20 reps

Metcon:EMOM 20

1) 200/150m Row/Ski

2) 50 Double-unders

3) Max Sit-ups

4) Rest