Thursday, September 24 2020

Strength: 3 Sets (20 mins)

Hip Thrusts x 15 reps

Into…

15 Russian KB Swings (HEAVY)

Into…

20 Heel Elevated Goblet Squats

Metcon: AMRAP 16

Cal Bike x 12/9 Cals

Goblet Squats x 10 70/53

American KB Swings x 12 reps 70/53