Friday, September 25 2020

Metcon: AMRAP 20

400m Run 25 DB Push Press 50/35

400m Run

25 Sumo Deadlift High Pulls 95/65

75 Double-unders

Rest 5 minutes

10 minutes to finish….

50-40-30-20-10 Russian Twist with 5lb Plate

10-10-10-10-10

Toes to Bar

10-10-10-10-10

Sit-ups