Tuesday, September 29 2020 

Strength: Banded Romanian Deadlift 

4Sets of 10 

Metcon: Tabata 20 seconds on, 10 seconds off x 8 rounds of each 

8 Rounds :

20 Sec. Front Squats 95/65

10 Sec. Rest 

8 Rounds :

20 Sec. HSPU 

10 Sec. Rest 

8 Rounds :

20 Sec. American KB Swings 

10 Sec. Rest 

8 Rounds :

20 Sec. Cal Bike 

10 Sec. Rest