Wednesday, September 30 2020

Strength: Back Squat

1. Build to a heavy single

2. 20 reps unbroken @ 60% of your 5RM + 20-40lbs

Metcon: AMRAP 18

21 Cal Bike/Row/Ski

15 Back Squats 135/95 (from the floor)

9 Toes to Bar

6 Push Jerks