Thursday, October 1 2020 

Strength: 5 Sets of 

Seated Strict Press x 5 reps climbing 

Into..

15 Lateral Raises 

into.. 

15 Front Raises 

Into…

15 Rear Delt Fly’s 

Metcon: For Time 

21-18-15-12-9

DB Deadlifts  50/35 (both heads must touch the ground)

Ring Dips

200m Run after each couplet