Wednesday, September 9 2020 

Strength: Back Squat 

Build to a heavy single

Then… drop to 60% + 5-10lbs for 20 unbroken reps

Metcon: AMRAP 3

3 Hang Power Cleans 135/95

6 Push-ups 

9 Air Squats 

Rest 1 minute, repeat for 5 sets 

ADV: climb in weight 

Round 2: 145/100

Round 3: 155/105

Round 4: 165/110 

Round 5: 175/115

L3: 115/75

L2: 95/65

L1: 75/55