Tuesday, September 8 2020 

Strength: Split or Push Jerk 

In 15 minutes built to a heavy triple

Superset with…

4 Strict Pull-ups or 10 Bent Over Rows 

Metcon: AMRAP 18 

6 Push Jerks 115/75

7 Burpee Pull-ups (outdoor: 7 Burpees + 7 Bent over rows) 

10 Alt. DB Snatches 50/35

200m Run or 15/12 Cal Bike