Saturday, January 16 2021
Sweat: 10 RFT
15/12 Cal Row/Ski
1 Round “Cindy”
15 Russian KB Swings 53/35
*Cindy: 5 pull-ups, 10 push-ups,15 Air Squats
WORKOUT
Saturday, January 16 2021
Sweat: 10 RFT
15/12 Cal Row/Ski
1 Round “Cindy”
15 Russian KB Swings 53/35
*Cindy: 5 pull-ups, 10 push-ups,15 Air Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss