Friday, January 15 2021
Strength: Strict Press
5 Sets of 3 reps
Metcon: For Time
50 Hang Power Cleans 135/95
*Every 10 reps
30 Double-unders
5 HSPU
WORKOUT
Friday, January 15 2021
Strength: Strict Press
5 Sets of 3 reps
Metcon: For Time
50 Hang Power Cleans 135/95
*Every 10 reps
30 Double-unders
5 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss