Thursday, January 14 2021 

Strength 1: Deadlift 

5 Sets of 8 reps @65% 

Strength 2: Bench Press

6 Sets of 6 reps

Superset with....

Any skill you’d like to practice. 

Skills: Rope climbs

Muscle-ups

Double-unders 

HSPU

Core: 3 Sets 

25 Sit-Ups

25 Reverse Sit-Ups

25 Hollow Rocks