Wednesday, January 13 2021 

Metcon: Choose any piece of cardio equipment 

4 Rounds

0:10 second sprint, 1:50 at a steady pace 

Into…

4 Rounds 

0:20 second sprint, 1:40 at a steady pace 

Into…

4 Rounds

0:30 sprint, 1:30 at a steady pace 

Into…

4 Rounds

1:00 min hard, 1 minute at a steady pace