Tuesday, January 12 2021 

Strength: Jerk 

4 Sets of 2 reps climbing in weight 

Superset with…

10 DB Rows per side 

Metcon: AMRAP 20

400m Run or 500m Row/Ski 

Into....

3 Round

15 Wall Balls 20/14 

10 Push-ups 

5 Strict Pull-ups 

*once you’ve completed 3 rounds head back out for the run or row. Advanced option is with a weight vest.