Monday, January 11 2021

Strength: Back Squat (week 2)

65% x 3 reps

75% x 3 reps

85% x 3+

Superset with…

10 Single Leg Split Squats per side

Metcon: For Time

2 Rounds

20/17 Cal Bike

50 Double-unders

20 Front Rack Lunges 115/75

Into…

2 Rounds

15/12 Cal Bike

25 Double-unders

10 Front Rack Lunges 135/95

*15 min Cap