Saturday, January 9 2021
SWEAT: 5RFT
500m Row/Ski
30 Wall Balls 20/14
20 Burpees Over the Rower
10 Pull-ups
Saturday, January 9 2021
SWEAT: 5RFT
500m Row/Ski
30 Wall Balls 20/14
20 Burpees Over the Rower
10 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss