Wednesday, January 20 2021
Core: 3 Sets
20 Plate Sit-ups
20 Alt. V-Ups
20 KB Side Raises
Metcon: EMOM 15
1)10/7 Cal Bike
2)20 Wall Balls
3)10 Box Jump-Overs 24/20
WORKOUT
Wednesday, January 20 2021
Core: 3 Sets
20 Plate Sit-ups
20 Alt. V-Ups
20 KB Side Raises
Metcon: EMOM 15
1)10/7 Cal Bike
2)20 Wall Balls
3)10 Box Jump-Overs 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss