Friday, January 22 2021
Arm Farm: 3 Sets
21’s
Superset with…
30 DB Skull Crushers
Metcon: 3RFT
400m Run or 20 Cal Bike
500m Row/Ski
75 Double-Unders
WORKOUT
Friday, January 22 2021
Arm Farm: 3 Sets
21’s
Superset with…
30 DB Skull Crushers
Metcon: 3RFT
400m Run or 20 Cal Bike
500m Row/Ski
75 Double-Unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss