Saturday, January 23 2021

SWEAT: 35 minutes to complete…. 

20 Russian KB swings + 1 burpee

19 KB swings + 2 burpees

18 KB swings + 3 burpees

17 KB swings + 4 burpees

16 KB swings + 5 burpees

15 KB swings + 6 burpees

14 KB swings + 7 burpees

13 KB swings + 8 burpees

12 KB swings + 9 burpees

11 KB swings + 10 burpees

10 KB swings + 11 burpees

…. Go until you are down to 1 KB swing + 20 burpees