Monday, Octoer 18 2021

Reminder: 5:30am classes are back! It will only be offered on Mondays and Wednesday for now. Please note, you MUST sign up before 5AM (ZenPlanner will not allow you to sign up after 5:00 AM). Thank you!

Strength: 4 Sets

Seated Strict Press x 3 reps

into…

Banded Tricep Pull-downs

into…

Supinated Ring Row x 12-15 Reps

Metcon: AMRAP 12

40 Double-Unders

20 Push Presses 95/65

10 Chest-to-Bar Pull-Ups