Friday, October 15 2021

Strength: Every 2 minutes for 14 minute….

Power or Squat Snatch

Round 1: 3 reps

Round 2: 2 reps

Round 3: 2 reps

Round 4: 1 rep

Round 5: 1 rep

Round 6: 1 rep

Round 7: 1 rep

Metcon: AMRAP 14

10 Hang Power Snatches 95/65

10 Toes to Bar

40 Double-unders