Thursday, October 14 2021
Strength: 4 Sets
Front Squat x 3 reps
Metcon: For Time
400m Run
15 Thrusters 135/95
400m Run
12 Thrusters
400m Run
9 Thrusters
WORKOUT
Thursday, October 14 2021
Strength: 4 Sets
Front Squat x 3 reps
Metcon: For Time
400m Run
15 Thrusters 135/95
400m Run
12 Thrusters
400m Run
9 Thrusters
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss