Wednesday, October 13 2021

Reminder 5:30AM class starts up again tomorrow. It will be offered on Mondays and Wednesday for now. Please note, you MUST sign up before 5AM (ZenPlanner will not allow you to sign up after 5:00 AM). We ask this because the 5:30 AM class will be small so if no one is signed up prior to 5:00 AM the class will not be run. Thank you for understanding!

Strength: 4 Sets

Deadlift x 5 reps

Metcon: 3RFT

50 Russian KB Swings 53/35

30/25 Cal Bike or 30 Cal Row/Ski

15 Burpee Box Jumps 24/20

*1 Rope Climb after each round