Tuesday, October 12 2021
Strength: 1RM Clean
*Power or Squat Clean
Metcon: AMRAP 15
6 Push-ups
12 Pull-ups
18 Wall Balls 20/14
200m Run
WORKOUT
Tuesday, October 12 2021
Strength: 1RM Clean
*Power or Squat Clean
Metcon: AMRAP 15
6 Push-ups
12 Pull-ups
18 Wall Balls 20/14
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss