Monday, October 11 2021

No 6:15 PM class tonight, enjoy Columbus Day!

We will be also be adding the 5:30 AM class starting on Wednesday. It will be offered on Monday and Wednesdays for now.

Skill:

10-8-6-4-2

Deficit HSPU

Metcon: “Marathon Monday”

Every 10 minutes for 30 minutes…

400m Run

40 Cal Row/Ski

400m Run