Friday, Ocotber 8 2021
Core: 3 Sets
15 Weighted Hanging Knee Raises
15 Weighted Sit-ups
45 second plank
Metcon: 5 Rounds
AMRAP 90 seconds
10 Front Rack Lunges 135/95
10 Push-ups
Max Cals in remaining time….
Rest 90 seonds
Friday, Ocotber 8 2021
Core: 3 Sets
15 Weighted Hanging Knee Raises
15 Weighted Sit-ups
45 second plank
Metcon: 5 Rounds
AMRAP 90 seconds
10 Front Rack Lunges 135/95
10 Push-ups
Max Cals in remaining time….
Rest 90 seonds
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss