Thursday, Ocotber 7 2021

Option 1 Strength: 4 Sets

2 Power Snatches + 1 Hang Squat + 1 Overhead Squat

Option 2 Strength: 4 Sets

2 Power Snatches + 1 Hang Power Snatch

Metcon: AMRAP 15

5 Power Snatches 135/95 (Rx: increase each round)

10 Bar Over Burpees

15 Cal Row/ Ski