Friday, October 22 2021

Metcon: EMOM 24

1) 5-7 HSPU or 15 Hand Release Push-ups

2) 12/9 Cal Bike

3) 3 Power Snatches 135/95 (ADV: 155/105+)

4) 3 Rope Climbs

5) 12/10 Cal Row

6) Rest