Tuesday, October 26 2021

Core: 3 Sets

20 Russian Twists

20 Weighted Sit-ups

20 Weighted Knee Tucks

Metcon: For Time

400m Row/Ski

40 Wall Balls 20/14

40 American KB Swings 53/35

300m Row

30 Wall Balls 20/14

30 American KB Swings 53/35

200m Row

20 Wall Balls 20/14

20 American KB Swings 53/35

100m Row

10 Wall Balls 20/14

10 American KB Swings 53/35