Friday, October 29 2021
Strength: Bench Press
5 Sets of 5 reps
Metcon: EMOM 16
1) 200m/150m Ski/Row
2) 24 Jumping Lunges
3) 12/9 Cal Bike
4) 12 Alt. V-ups
WORKOUT
Friday, October 29 2021
Strength: Bench Press
5 Sets of 5 reps
Metcon: EMOM 16
1) 200m/150m Ski/Row
2) 24 Jumping Lunges
3) 12/9 Cal Bike
4) 12 Alt. V-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss