Monday, November 1 2021

Our 5:30am class is now offered Monday-Thursday!

Strength: 3 Sets

Pause Front Squat x 3 reps

Superset: 1 Minute Plank

Metcon: “The Devils Advocate”

3RFT

20/15 Cal Bike

10 Devil Press 50/35

Accessory Work: 2-3 Sets

15 second static hold on rings

14 Single Leg DB Deadlifts per side

15-20 Banded Face Pulls