Wednesday, November 17 2021

Strength: E2MOM14

Clean and Jerk

1. 3 Reps

2. 3 Reps

3. 2 Reps

4. 2 Reps

5. 1 Rep

6. 1 Rep

7. 1 Rep

Metcon: For Time

20/14 Cal Bike

30 Hang Power Cleans 155|105

20/Cal Bike

40 Pull-ups

20/14 Cal Bike

Concept Bike: 30/20

Level 3: 135/95

Level 2: 115/75

Level 1- 95/65