Tuesday, November 16 2021

Grab a friend and bring them in! This week only we are offering free classes to our athlete's friends. No CrossFit experience needed. Looking forward to seeing some new faces.

Strength: EMOM 6

Strict Press x 2 reps

into…

E2MOM8

Push Press x 2 rep

Metcon: For Time

3 Rounds

15 Push Press 95/65

15 American KB Swings 53/35

400m Run

into…

3 Rounds

16 American KB Swings

16 Push-ups

200m Run