Saturday, November 13 2021

SWEAT: For Time

100 Double-Unders 

90 Air Squats

80 Sit-ups

70 Superman’s

60 Russian KB Swings 70/53

50 Push-ups

40 OHS 75/55 

30 Power Snatches 

20 Burpees Over the Bar 

10 Single Arm Devil Press 50/35 (ADV: 70/50)

*200m Run after each round