Friday, November 12 2021

Strength: Every 2 minutes for 12 minutes…

Deadlift

1. 3 Reps @ 75%

2. 3 Reps @ 80%

3. 3 Reps @ 80%

4. 3 Reps @ 85%

5. 3 Reps @ 85%

6. 3 Reps @ 90%

Metcon: 7 RFT

3 Power Cleans 155/105

5 Front Squat

7 Chest to Bar Pull-ups

Level 3- 135/95

Level 2- 115/75, Pull Ups

Level 1- 95/65