Thursday, November 11 2021

Morning classes only! 

5:30am

6:30am

7:30am

8:30am

Today we honor all those who have served and sacrificed for our country.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Hero WOD – “Whitten”

5 Rounds For Time

22 Kettlebell Swings 70/53

22 Box Jumps 24|20 

400m Run

22 Burpees

22 Wall Ball 20/14

Level 3- 4 rounds

Level 2- 11 reps 

Level 1- 3 rounds, 11 reps