Wednesday, November 10 2021

Accessory Work: 45 seconds work, 15 seconds rest

-Banded Face Pulls

-Banded Pull-aparts

-Banded Strict press

-Banded Bent-over Row

Metcon: For Time

50|35 Calorie Bike

100ft Goblet Lunge 2|1.5

30 Handstand Push-ups

40|28 Calorie Bike

100ft Goblet Lunge

30 Ring Dips

30|22 Calorie Bike

100ft Goblet Lunge

30 Push-ups

Level 2 – 40|28; 30|22; 20|15 Cals; 20 of Each Push Movement

Level 1- 50’ Lunge; Pike Push Ups, Banded Dips, Regular Push Ups