Tuesday, November 9 2021

Strength: Every 2 minutes for 12

Minutes….

3 Position Snatch

-High Hang

-Mid Hang

-Floor

Metcon: 4 Rounds

1 Minute For Max Reps

1. Power Snatch 95|65

2. Double Unders (Multiply by 5)

3. Toes to Bar

4. Rest

Level 2 – 75|50, Double Under Attempts

Level 1 – 65|35, Singles